REDUCING EMFs MAY IMPROVE YOUR HEALTH
Not only do EMFs impact your own health and that of your children and pets, but also the Earth as a whole, as our overuse of electricity contributes greatly to pollution from coal-fired electricity plants. Those who are wise will heed the warnings of the electrically sensitive and reduce the EMF radiation in their homes through good design and reduction of dependence on electric appliances.
Below is an excellent start: an abbreviated list of construction and lifestyle tips based on a survey of those with severe electrical sensitivity.
1. Rise with the sun and go to bed early to make maximum use of daylight and avoid using artificial lighting whenever possible.
2. Do things manually if there's a way - don't use electricity as a matter of convenience or to save time. For example, use a manual juicer, a "bike blender," or a broom/mop instead of a vacuum cleaner - all great ways to incorporate exercise into your lifestyle and stay fit, without needing a gym membership or having to leave your home!
3. Keep your immune system strengthened with a nutrient-rich organic diet, 8 hours of sleep, moderate exercise, and plenty of fresh air and sun.
4. Practice a chemical-free lifestyle to reduce your total body burden of toxins: replace all personal care and home-cleaning products with chemical free versions, wear organic clothing, use organic bedding, etc.
5. Wear shoes with a sole made from natural materials (like undyed leather), walk barefoot on the beach or earth, or hug a tree - these all may help you release excess EMFs into the earth and ground your body.
6. Unplug electrical appliances when not in use.
7. Keep your bedroom free of electrical appliances, especially near your head while you sleep - use a battery-operated alarm clock rather than electric; unplug lamps.
8. Remember that walls, floors, and ceilings do not block EMFs when arranging your furniture.
9. Replace dimmer switches with regular switches to eliminate high-frequency radiation, or "dirty electricity," that can be hidden in your home's electrical wiring.
10. Avoid low-voltage halogen and fluorescent lighting (including the currently popular energy-efficient compact fluorescent lighting). Fluorescent lighting has been shown to cause migraines10 and contains mercury, which is a hazardous material that can create huge health and environmental problems.
11. Avoid the use of appliances with variable speed drives, such as fans, heaters, front-loading washing machines and some furnaces.
12. Avoid the use of microwave ovens, hair dryers, electric toothbrushes, electric blankets, heating pads, baby monitors, and other electric products.
13. Do not buy cordless DECT phones, which emit a constant electromagnetic signal even when not in use. Save cell phones for emergencies and use land lines whenever possible. Make sure cell phones are turned off when not in use, and avoid using them inside a car. When you do use cell phones, use appropriate air tubes and shielding devices: see RFSafe.com and LessEMF.com for available products. Keep cell phone chargers unplugged when not in use.
14. Use LCD computers and TV screens and avoid plasma TVs. Keep computer use to a minimum; keep unplugged when not in use.
15. Avoid areas with wireless networking (WiFi) - internet cafes, airports, etc.
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3 comments:
Hello, I really appreciate you for all the valuable information that you are providing us through your blog.
Thanks for visiting. It is important to help spread the word so we can empower ourselves and live healthy lives.
I like your article in creating awareness to electro-smog. What a lot of people don't realize is how we interact with our surrounds like how the chakra points draws in negative energy causing health issues.
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